Not generic advice

You know how so many health approaches just give you generic advice that doesn't seem to work for your specific situation? That's because we're all wired differently. I look at your unique energetic makeup—think of it as your personal operating system—to understand exactly what's throwing you off balance.
I don't expect you to learn all the technical details of Human Design or astrology—that's my job! I use these tools behind the scenes to create a customized plan that actually works for YOU.
My approach focuses on five basic foundations that most people overlook: how you interact with sunlight, the way you hydrate, your breathing patterns, how you move your body, and the quality of your sleep. Simple stuff, but when tailored specifically to your needs, the results can be transformative.
What makes this different is that everything I recommend is designed to work with your natural rhythms rather than fighting against them. That's why clients tell me these changes feel surprisingly easy to maintain, even during stressful times.
The best part? You don't have to overhaul your entire life or learn complicated systems. I translate everything into simple, practical steps that make sense for your everyday life.

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